Is Chocolate Pudding Cake Slice Low FODMAP?
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Ingredients
Sugar,Water,Bleached Enrichedflour(Wheat Flour,Maltedbarley Flour,Niacin,Reduced Iron,Thiaminemononitrate,Riboflavin,Folic Acid),Cocoaprocessed With Alkali,Hydrogenatedoils(Palm,Palm Kernel,Cocconut &/Or Cottonseed),Eggs,Soy Oil,Stabilizer(Modifiedcornstarch,Cornstarch,Carrageenan),Corn Syrup,Nonfat Milk,Vegetableoil(Palm,Canola,Hydrogenated Cottonseed),Dextrose,Salt,Egg White,Lactose(Milk),Leavening(Potassium Bicarbonate,Sodium Acid Pyrophosphate,Monocalcium Phosphate)Whey,Fructose,Natural Flavor,Mono-&Diglycerides,Polysorbate 60,Sodium Caseinate(Milk),Carbohydrate Gum, Soy Lecithin, Sweetened Condensed Milk(Milk,Sugar),Potassium Sorbate(Preservative),Polyglycerol Esters Of Fatty Acids,Gums(Cellulose,Guar,Xanthan),Citric Acid,Sodium Stearoyl Lactylate,Cream Powder(Pasteurized Sweet Cream,Skim Milk Solids,Sodium Caseinate),Sodium Citrate,Natural &Artificial Flavor(With Caramel Color),Xanthan Gum,Phosphoric Acid,Sunflower Lecithin,Disodium Phosphate,Rapeseed Lecithin,Cornstarch,Unsweetened Chocolate,Beta Carotene(Color),Titanium Dioxide(Color)Lactic Acidpowder(Lactic Acid,Calcium Lactate,Silicondioxide),Cinnamon,Potassium Sorbate(Preservative),Spice,Vanilla Flavor(Milk),Yellow 5, Yellow 6.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.