Is CHOCOLATE, PUMPKIN, AND RED VELVET PLATTER, CHOCOLATE, PUMPKIN, AND RED VELVET Low FODMAP?

Ingredients

SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING CANOLA OIL, PALM OIL. SAFFLOWER OIL, SOYBEAN OIL, SUNFLOWER OIL), WHEAT FLOUR, EGGS, WATER. INVERT SUGAR, GLYCERINE, GLUCOSE SYRUP, SKIM MILK SALT, FOOD STARCH-MODIFIED, COCOA ALKALIZED), GUM BLEND (GUAR GUM, XANTHAN GUM), PROPYLENE GLYCOL, OAT FIBER, NATURAL AND ARTIFICIAL FLAVORS, WHEY PROTEIN CONCENTRATE, RICE SYRUP SOLIDS, GRAPE JUICE CONCENTRATE, SPICES, BAKING SODA, BUTTERMILK SODIUM ACID PYROPHOSPHATE, WHEAT GLUTEN, SOY LECITHIN, DRIED PUMPKIN, POTASSIUM SORBATE (PRESERVATIVE), CARAMEL COLOR, MALTODEXTRIN, CORN STARCH, GLUCONO-DELTA-LACTONE, SODIUM STEAROYL, LACTYLATE, CORN FLOUR, ANNATTO EXTRACT (COLOR), POLYSORBATE 80 MONOCALCIUM PHOSPHATE, FD&C RED 40, CITRIC ACID, FD&C BLUE 1, BETA-CAROTENE (COLOR), VITAMIN A PALMITATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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