Is CHOCOLATE, RASPBERRY, COCONUT BAR, CHOCOLATE, RASPBERRY, COCONUT Low FODMAP?
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Ingredients
Coconut, Soluble Fiber (From Tapioca Starch), Erythritol, Tapioca Syrup, Unsweetened Chocolate, Inulin (Prebiotic From Chicory), Cocoa Butter, Extra Virgin Coconut Oil, Raspberry, Chia Seed, Fruit And Vegetable Juice (Color), Natural Raspberry Flavor, Sea Salt, Citric Acid, Vanilla Extract, Stevia Extract, Bacillus Coagulans (Probiotics), Rosemary Extract, Coconut, Rosemary Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.