Is Chocolate Raspberry Cookie Dough & Gelato Bites Gluten Free?

Ingredients

RASPBERRY GELATO, (NON-FAT MILK, RASPBERRY PUREE, SUGAR, DOUBLE CREAM (MILK), GLUCOSE SYRUP, COCONUT OIL, DEXTROSE, NON-HYDROGENATED RSPO PALM FAT, LOCUST BEAN GUM, CELLULOSE GUM, GUAR GUM, FREEZE DRIED RASPBERRY PIECES, NATURAL FLAVOUR, CITRIC ACID, COLOUR (SWEET POTATO CONCENTRATE, CARROT CONCENTRATE)), GLUTEN-FREE OAT FLOUR, SHEA NUT SPREAD (SHEA BUTTER, WATER, COCONUT OIL, CANOLA OIL, SALT, CARROT JUICE, SUNFLOWER LECITHIN, LEMON JUICE CONCENTRATE, NATURAL FLAVOURING), SUGAR, COCOA POWDER, GLUTEN FREE OAT DRINK (WATER, GLUTEN FREE OATS, SUNFLOWER OIL, SALT), DARK CHOCOLATE CHIPS (SUGAR, COCOA MASS, COCOA BUTTER, SOY LECITHIN), RICE FLOUR, FREEZE DRIED RASPBERRY POWDER, SOY LECITHIN, VANILLA EXTRACT, SALT.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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