Is Chocolate Raspberry Cookie Dough & Gelato Bites Low FODMAP?

Ingredients

RASPBERRY GELATO, (NON-FAT MILK, RASPBERRY PUREE, SUGAR, DOUBLE CREAM (MILK), GLUCOSE SYRUP, COCONUT OIL, DEXTROSE, NON-HYDROGENATED RSPO PALM FAT, LOCUST BEAN GUM, CELLULOSE GUM, GUAR GUM, FREEZE DRIED RASPBERRY PIECES, NATURAL FLAVOUR, CITRIC ACID, COLOUR (SWEET POTATO CONCENTRATE, CARROT CONCENTRATE)), GLUTEN-FREE OAT FLOUR, SHEA NUT SPREAD (SHEA BUTTER, WATER, COCONUT OIL, CANOLA OIL, SALT, CARROT JUICE, SUNFLOWER LECITHIN, LEMON JUICE CONCENTRATE, NATURAL FLAVOURING), SUGAR, COCOA POWDER, GLUTEN FREE OAT DRINK (WATER, GLUTEN FREE OATS, SUNFLOWER OIL, SALT), DARK CHOCOLATE CHIPS (SUGAR, COCOA MASS, COCOA BUTTER, SOY LECITHIN), RICE FLOUR, FREEZE DRIED RASPBERRY POWDER, SOY LECITHIN, VANILLA EXTRACT, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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