Is Chocolate Raspberry Cookie Dough & Gelato Bites Dairy Free?

Ingredients

RASPBERRY GELATO, (NON-FAT MILK, RASPBERRY PUREE, SUGAR, DOUBLE CREAM (MILK), GLUCOSE SYRUP, COCONUT OIL, DEXTROSE, NON-HYDROGENATED RSPO PALM FAT, LOCUST BEAN GUM, CELLULOSE GUM, GUAR GUM, FREEZE DRIED RASPBERRY PIECES, NATURAL FLAVOUR, CITRIC ACID, COLOUR (SWEET POTATO CONCENTRATE, CARROT CONCENTRATE)), GLUTEN-FREE OAT FLOUR, SHEA NUT SPREAD (SHEA BUTTER, WATER, COCONUT OIL, CANOLA OIL, SALT, CARROT JUICE, SUNFLOWER LECITHIN, LEMON JUICE CONCENTRATE, NATURAL FLAVOURING), SUGAR, COCOA POWDER, GLUTEN FREE OAT DRINK (WATER, GLUTEN FREE OATS, SUNFLOWER OIL, SALT), DARK CHOCOLATE CHIPS (SUGAR, COCOA MASS, COCOA BUTTER, SOY LECITHIN), RICE FLOUR, FREEZE DRIED RASPBERRY POWDER, SOY LECITHIN, VANILLA EXTRACT, SALT.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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