Is Chocolate Raspberry Cookie Dough & Gelato Bites Vegan?

Ingredients

RASPBERRY GELATO, (NON-FAT MILK, RASPBERRY PUREE, SUGAR, DOUBLE CREAM (MILK), GLUCOSE SYRUP, COCONUT OIL, DEXTROSE, NON-HYDROGENATED RSPO PALM FAT, LOCUST BEAN GUM, CELLULOSE GUM, GUAR GUM, FREEZE DRIED RASPBERRY PIECES, NATURAL FLAVOUR, CITRIC ACID, COLOUR (SWEET POTATO CONCENTRATE, CARROT CONCENTRATE)), GLUTEN-FREE OAT FLOUR, SHEA NUT SPREAD (SHEA BUTTER, WATER, COCONUT OIL, CANOLA OIL, SALT, CARROT JUICE, SUNFLOWER LECITHIN, LEMON JUICE CONCENTRATE, NATURAL FLAVOURING), SUGAR, COCOA POWDER, GLUTEN FREE OAT DRINK (WATER, GLUTEN FREE OATS, SUNFLOWER OIL, SALT), DARK CHOCOLATE CHIPS (SUGAR, COCOA MASS, COCOA BUTTER, SOY LECITHIN), RICE FLOUR, FREEZE DRIED RASPBERRY POWDER, SOY LECITHIN, VANILLA EXTRACT, SALT.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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