Is Chocolate Raspberry Cookie Dough & Gelato Bites Vegetarian?

Ingredients

RASPBERRY GELATO, (NON-FAT MILK, RASPBERRY PUREE, SUGAR, DOUBLE CREAM (MILK), GLUCOSE SYRUP, COCONUT OIL, DEXTROSE, NON-HYDROGENATED RSPO PALM FAT, LOCUST BEAN GUM, CELLULOSE GUM, GUAR GUM, FREEZE DRIED RASPBERRY PIECES, NATURAL FLAVOUR, CITRIC ACID, COLOUR (SWEET POTATO CONCENTRATE, CARROT CONCENTRATE)), GLUTEN-FREE OAT FLOUR, SHEA NUT SPREAD (SHEA BUTTER, WATER, COCONUT OIL, CANOLA OIL, SALT, CARROT JUICE, SUNFLOWER LECITHIN, LEMON JUICE CONCENTRATE, NATURAL FLAVOURING), SUGAR, COCOA POWDER, GLUTEN FREE OAT DRINK (WATER, GLUTEN FREE OATS, SUNFLOWER OIL, SALT), DARK CHOCOLATE CHIPS (SUGAR, COCOA MASS, COCOA BUTTER, SOY LECITHIN), RICE FLOUR, FREEZE DRIED RASPBERRY POWDER, SOY LECITHIN, VANILLA EXTRACT, SALT.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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