Is CHOCOLATE RASPBERRY MOLTEN DAIRY FREE PILI NUT INDULGENT YOGURT, CHOCOLATE RASPBERRY Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- chicory root flour
- coconut milk powder
- cassava starch
- organic erythritol
chicory root flour
Dietitian noteChicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
PILI NUT CREAM (FILTERED WATER, COCONUT CREAM*, PILI NUT BUTTER), CHOCOLATE RASPBERRY PUREE (RASPBERRIES, ORGANIC ERYTHRITOL*, CASSAVA STARCH, CHOCOLATE LIQUOR, LIME JUICE, FAIR TRADE UNSWEETENED COCOA POWDER, MONK FRUIT JUICE), ORGANIC ERYTHRITOL*, CHICORY ROOT FLOUR, COCONUT MILK POWDER*, MESQUITE POWDER*, CASSAVA STARCH*, LIME JUICE*, HIMALAYAN PINK SALT, MONK FRUIT POWDER*, LIVE VEGAN CULTURES
Check CHOCOLATE RASPBERRY MOLTEN DAIRY FREE PILI NUT INDULGENT YOGURT, CHOCOLATE RASPBERRY against your own diets in the app.
Take it with you
Scan to open CHOCOLATE RASPBERRY MOLTEN DAIRY FREE PILI NUT INDULGENT YOGURT, CHOCOLATE RASPBERRY in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
About this product
Yogurt · Spreadable