Is CHOCOLATE RASPBERRY PROTEIN BAR, CHOCOLATE RASPBERRY Low FODMAP?
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Ingredients
ALMONDS, CHICORY FIBER, WHEY CRISPS (WHEY PROTEIN CONCENTRATE, RICE FLOUR), COCONUT, ERYTHRITOL, CHOCOLATE, COCOA BUTTER, ALKALIZED COCOA, MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, DRIED RASPBERRIES, MCT OIL (FROM COCONUT), SUNFLOWER LECITHIN, SEA SALT, NATURAL FLAVORS, STEVIOL GLYCOSIDES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.