Is CHOCOLATE, RED VELVET CARAMELS Low FODMAP?
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Ingredients
SUGAR, PARTIALLY HYDROGENATD PALM KERNEL OIL, NONFAT DRY MILK, SOY LECITHIN (AN EMULSIFIER), DISTILLED MONO GLYCERIDES, COCOA POWDER (PROCESSED WITH ALKALI), MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3, CORN SYRUP, INVERTASE, CREAM, HYDROGENATED COCONUT OIL, BUTTER (CREAM & SALT), NATURAL & ARTIFICIAL FLAVORS, PROPYLENE GLYCOL, GLYCEROL, FLAVORS, WATER, GLYCEROL TRIACETATE, CARAMEL COLOR, TITANIUM, DIOXIDE, ARTIFICIAL COLOR (RED 40).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.