Is CHOCOLATE REDUCED CALORIE INSTANT PUDDING, CHOCOLATE Low FODMAP?
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Ingredients
FOOD STARCH-MODIFIED, MALTODEXTRIN (FROM TAPIOCA AND CORN), TETRASODIUM PYROPHOSPHATE AND DISODIUM PHOSPHATE (FOR THICKENING), COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF SALT, MONO- AND DIGLYCERIDES (PREVENT FOAMING), MICROCRYSTALLINE CELLULOSE, NONFAT DRY MILK, TITANIUM DIOXIDE (FOR COLOR), XANTHAN GUM (FOR SMOOTH TEXTURE), ASPARTAME* (SWEETENER), ACESULFAME POTASSIUM (SWEETENER), RED #40, BLUE #1, YELLOW #5, NATURAL AND ARTIFICIAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.