Is Chocolate S'mores Souffles Low FODMAP?
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Ingredients
SUGAR, EGG, 12% DARK CHOCOLATE (COCOA MASS*, SUGAR, SUNFLOWER LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVORING), BUTTER, WHEAT FLOUR, WATER, VEGETABLE OILS (PALM, COLZA), GRAHAM WHEAT FLOUR, COCOA POWDER*, EGG WHITE, MODIFIED CORN STARCH, SALT, BEEF GELATIN, SODIUM BICARBONATE (RAISING AGENT), CITRIC ACID (ACIDIFIER), XANTHAN GUM (THICKENER). *RAINFOREST ALLIANCE CERTIFIED. FIND OUT MORE: WWW.RA.ORG. CONTAINS: EGG, MILK AND WHEAT. MAY CONTAIN TRACES OF SOY AND TREE NUTS (HAZELNUTS, PISTACHIOS AND ALMONDS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.