Is CHOCOLATE SPRINKLED DOUGHNUT FLAVOR PROTEIN BARS, CHOCOLATE SPRINKLED DOUGHNUT Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

natural flavors
almonds
erythritol
soluble corn fiber

natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber, Almonds, Water, Erythritol, Palm Kernel Oil, Natural Flavors, Sodium Caseinate, Cocoa Processed With Alkali.Contains Less Than 2% of the Following: Sea Salt, Beet Root Powder (Color), Cabbage Vegetable Juice (Color), Beta Carotene (Color), Annatto Extract (Color), Carnauba Wax, Gum Arabic, Sunflower Lecithin, Stevia Sweetener.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.