Is CHOCOLATE SQUARES Low FODMAP?
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Ingredients
WHITE COMPOUND (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, NONFAT MILK POWDER, SOY LECITHIN, MONOGLYCERIDES, ARTIFICIAL COLOR (TITANIUM DIOXIDE) & ARTIFICIAL FLAVOR), PEANUT BUTTER (ROASTED PEANUTS, SUGAR, PARTIALLY HYDROGENATED VEGETABLE OILS (COTTONSEED, RAPESEED & SOYBEAN), SALT), CORN SYRUP, POWDERED SUGAR, OIL, MILK CHOCOLATE (SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN & VANILLIN), CORN STARCH.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.