Is CHOCOLATE SUNDAE CUPCAKES Low FODMAP?
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Ingredients
SUCROSE, MALTODEXTRIN, SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING AND/OR MARGARINE (PARTIALLY HYDROGENATED SOYBEAN OIL AND/OR COTTONSEED OIL WITH MONO- AND DIGLYCERIDES ADDED, NONFAT DRY MILK, ARTIFICIALLY FLAVORED, COLORED WITH BETA CAROTENE, SOYBEAN LECITHIN, VITAMIN A PALMITATE ADDED), LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, ALUMINUM SULFATE), FOOD STARCH-MODIFIED DEXTROSE, COCOA PROCESSED WITH ALKALI, WATER, EGG WHITES, WHOLE EGGS, CONTAINS 2% OR LESS OF: GUAR GUM, TRIETHYL CITRATE, PROPYLENE GLYCOL MONO & DIESTERS OF FATTY ACIDS, MONO & DIGLYCERIDES WITH BHT & CITRIC ACID AS PRESERVATIVES, SALT, NONFAT MILK SOLIDS, SORBITAN MONOSTEARATE, SOY LECITHIN, XANTHAN GUM, CELLULOSE GUM, POLYSORBATE 80, WHEAT STARCH, PROPYLENE GLYCOL, CORN SYRUP, POLYSORBATE 80, GLYCERIN, SULFITES, CITRIC ACID, SILICON DIOXIDE, MILK PROTEIN CONCENTRATE, NONFAT DRY MILK, LACTOSE, SODIUM STEAROYL LACTYLATE, CALCIUM SILICATE ORANGES, LEMONS, ALCOHOL, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVORS
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →This product may or may not be oat free as it lists 2 ingredients that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
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Snack · Piece