Is Chocolate Sweet Hearts Low FODMAP?
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Ingredients
soft wheat flour, sugar, _milk_ chocolate 16% (sugar, cocoa butter, whole _milk_ powder, cocoa mass, emulsifier: lecithin (_soya_), natural vanilla flavour), _butter_, rapeseed oil, _egg_ Whites, stabiliser: glycerol, _eggs_, skimmed-_milk_ powder, starches, natural Madagascar Bourbon vanilla flavour, raising agents: sodium carbonates and nitrates (_wheat_), salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.