Is CHOCOLATE TARTLETTES, CHOCOLATE Low FODMAP?
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Ingredients
Wheat Flour, Chocolate And Hazelnut Filling (Sugar, Chocolate, (Cocoa Powder, Sugar, Cocoa Mass), Hydrogenated Fat Palm Kernal Oil, Palm Oil, Hazelnuts, Whey Powder, Soy Lecithin (As An Emulsifier), Artificial Flavor), Palm Oil, Sugar, Glucose Syrup, Grated Coconut, Eggs, Salt, Raising Agents (Ammonium And Sodium Carbonate, Monocalcium Phosphate), Calcium Caseinate (Milk), Skimmed Milk Powder, Artificial Flavors
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.