Is CHOCOLATE TRES LECHES STYLE CAKE, CHOCOLATE TRES LECHES STYLE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
skim milk
wheat flour
enriched bleached wheat flour with added zinc

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Ingredients

SKIM MILK, HIGH FRUCTOSE CORN SYRUP, ENRICHED BLEACHED WHEAT FLOUR WITH ADDED ZINC (WHEAT FLOUR, NIACIN, IRON AS FERROUS SULFATE, ZINC OXIDE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, SUGAR, WATER, CANOLA AND/OR SOYBEAN OIL, HYDROGENATED PALM KERNEL OIL, COCOA ALKALI PROCESSED, CONTAINS LESS THAN 2% OF THE FOLLOWING: EGG WHITES, CORN SYRUP, PALM KERNEL OIL, CORNSTARCH, PALM OIL, DICALCIUM PHOSPHATE, SALT, POLYGLYCEROL ESTERS OF FATTY ACIDS, SODIUM CASEINATE (A MILK DERIVATIVE), NATURAL AND ARTIFICIAL FLAVOR, NATURAL FLAVOR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), POLYSORBATE 60, TO PRESERVE FRESHNESS (POTASSIUM SORBATE), MONO AND DIGLYCERIDES, CITRUS FIBER, XANTHAN GUM, DIPOTASSIUM PHOSPHATE, CARBOHYDRATE GUM, WHEAT GLUTEN, SOY LECITHIN, CELLULOSE, GUM ARABIC, ENZYMES, CELLULOSE GUM, CARRAGEENAN, ARTIFICIAL COLORS (YELLOW 5, YELLOW 6, RED 40), COLORED WITH BETA CAROTENE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.