Is Chocolate Truffle Ice Cream Low FODMAP?
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Why it's not low FODMAP
- organic whole milk
- organic nonfat milk
- organic milk/dark fudge truffle blend
- organic milk
- natural flavor
- organic whey powder
- organic chocolate variegate
organic whole milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
ORGANIC MILK, ORGANIC CREAM, ORGANIC LIQUID CANE SUGAR (ORGANIC CANE SUGAR, WATER), ORGANIC CHOCOLATE VARIEGATE (ORGANIC CANOLA OIL, ORGANIC COCONUT OIL, ORGANIC POWDERED SUGAR, ORGÁNIC COCOA [PROCESSED WITH ALKALI], ORGANIC WHEY POWDER, SALT, SOY LECITHIN), ORGANIC MILK/DARK FUDGE TRUFFLE BLEND (ORGANIC SUGAR, ORGANIC COCONUT OIL, ORGANIC ALKALIZED COCOA POWDER, ORGANIC SOYBEAN OIL, ORGANIC NONFAT MILK, ORGANIC COCOA, ORGANIC PALM KERNEL OIL, ORGANIC WHOLE MILK, SEA SALT, ORGANIC SOY LECITHIN [EMULSIFIER], ORGANIĆ VANILLA EXTRACT), ORGANIC DARK CHOCOLATE BASE (ORGANIC SUGAR, WATER, ORGANIC BLACK COCOA POWDER, NATURAL FLAVOR, CITRIC ACID, SALT), ORGANIC COCOA (PROCESSED WITH ALKALI), ORGANIC CAROB BEAN GUM, ORGANIC GUAR GUM
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →Similar Products
About this product
Ice Cream · Frozen