Is Chocolate truffles with a hint of Baileys Low FODMAP?
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Why it's not low FODMAP
- milk solids 14% minimum
- sorbitol syrup
- dried skimmed milk
- milk
- dried whole milk
- milk chocolate
- flavourings
- soya
milk solids 14% minimum
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Sugar, Cocoa Butter, Dried Whole MILK, Baileys™ The Original Irish Cream Liqueur (12%) (MILK), Vegetable Oils (Palm, Rapeseed, Sunflower), Cocoa Mass, Water, Dried Skimmed MILK, Glucose Syrup, Humectant (Sorbitol Syrup), Dextrose, Emulsifier: Lecithins (SOYA), Flavourings. Milk Chocolate contains Cocoa Solids 37% minimum, Milk Solids 14% minimum. Allergy Advice: For allergens, see ingredients in CAPITALS. May contain traces of nuts and peanuts. Contains alcohol (2%, not suitable for children.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
About this product
Candy · Candy Piece