Is CHOCOLATE TURTLE CHEESECAKE ICE CREAM WITH SEA SALT CARAMEL, GRAHAM SWIRLS AND ROASTED PECANS, CHOCOLATE TURTLE CHEESECAKE Low FODMAP?
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Why it's not low FODMAP
- skim milk
- milk
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
MILK, CREAM, SUGAR, SKIM MILK, CORN SYRUP, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF PECANS, EGG YOLKS, CHEESE BLEND (NONFAT MILK, CELLULOSE GUM, LACTIC ACID, CULTURES), HONEY, BUTTERMILK, NATURAL FLAVORS, WHEAT FLOUR, GRAHAM FLOUR, MOLASSES, BAKING SODA, POWDERED SUGAR, WATER, LACTIC ACID, SOYBEAN OIL, PALM OIL, COCONUT OIL, CAROB BEAN GUM, TARA GUM, GUAR GUM, CARRAGEENAN, SALT, SEA SALT, PECTIN, COTTONSEED OIL, SOY LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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About this product
Ice Cream · Frozen