Is Chocolate Twist 2 Pack Low FODMAP?
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Ingredients
Custard Cream Filling, Water, Sugar, Whey Powder (Milk), Modified Potato Starch, Flavouring, Dried Skimmed Milk, Stabilisers (Diphosphates, Calcium Sulphate), Dried Cream (Milk), Thickener (Sodium Alginate), Colour (Beta-carotene), Carrot Extract), Wheat Flour (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wheat Flour), Butter (Milk), Dark Chocolate Drops, Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring), Sugar, Yeast, Salt, Wheat Gluten, Water, Sunflower Oil, Malted Wheat Flour, Wheatgerm Flour, Pea Protein, Potato Protein, Broad Bean Protein, Maltodextrin, Acerola Extract, Dextrose, Maize Starch, Colour (Beta-carotene)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.