Is Chocolate Yogurt Bar, 3 fl oz Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 5 ingredients that may not comply.

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Why it's not alpha-gal friendly

dairy
whey
milk
natural food grade carrageenan derived from seaweed
pasteurized & cultured skim milk
acidophilus
non fat dry diglycerides
natural flavors
dextrose
+1 more

dairy

Dietitian note

Dairy refers to cow's milk and products made from milk, such as butter - it contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chocolate Yogurt Blend (Pasteurized & Cultured Skim Milk, Cane Sugar, Dextrose, Chocolate Sauce (Cane Sugar, Purified Water, Cocoa, Natural Flavors, Chocolate Liquor, Salt, Potassium Sorbate , Soy Lecithin), Cocoa Processed With Alkali), Whey, Maltodextrin, Non Fat Dry Diglycerides, Guar Gum, Natural Food Grade Carrageenan Derived From Seaweed, Cellulose Gum, Contains Active Live Cultures: S, Thermophilus, L, Bulgaricus, L, Acidophilus, Bifidobacterium Ssp, L, Rhamnosus, L, Casei

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.