Is Chocolate Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Cocoa Butter, Whole Milk Powder, Hazelnuts, Cocoa Mass, Skim Milk Powder, Anhydrous Milk Fat, Wheat Flour, Emulsifier (Soya Lecithin), Lactose, Salt Flavouring Vanillin, Vegetable Fat (Palm Coconut), Barley Malt Extract, Caramel Sugar Syrup, Raising Agent (Sodium Hydrogen Carbonate), May Contain Almonds
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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