Is Chocolates, Assortment Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- skim milk
- sorbitol
- sweetened condensed milk
- milk
- hazelnuts
- white chocolate
- milk chocolate
- natural flavoring
- +1 more
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Bittersweet Chocolate (Sugar, Chocolate Liquor (Processed With Alkali), Cocoa Butter, Cocoa, Butter Oil, Soya Lecithin - An Emulsifier, Milk, Vanillin - An Artificial Flavoring, Natural Flavoring), Milk Chocolate (Sugar, Cocoa Butter, Chocolate Liquor, Skim Milk, Butter Oil, Soya Lecithin - An Emulsifier, Natural Flavoring), White Chocolate (Sugar, Cocoa Butter, Milk, Skim Milk, Butter Oil, Soya Lecithin - An Emulsifier, Tocopherols (Antioxidants), Vanilla), Corn Syrup, Sweetened Condensed Milk (Milk, Sugar), Sugar, Invert Cane Syrup, Hazelnuts, Chocolate Liquor, Heavy Cream, Milk, Butter Oil, Partially Hydrogenated Palm Kernel Oil, Butter, Raspberries, Sorbitol, Raspberry Juice, Cocoa, Cocoa Butter, Soya Lecithin - An Emulsifier, Natural Flavoring, Rice Starch, Salt, Agar, Dipotassium Phosphate, Carrageenan, Vitamin D3
Check Chocolates, Assortment against your own diets in the app.
Take it with you
Scan to open Chocolates, Assortment in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
Details →Similar Products
Hershey's Nuggets Assortment
EQUAL EXCHANGE CHOCOLATES, ORGANIC & FAIRLY TRADED DARK CHOCOLATE, VERY DARK
Sconza Chocolates Lemoncello Chocolate Almonds
Hershey's Miniatures Chocolate Candy Assortment Share Pack, 10.4 Oz.
Royal Dansk Danish Butter Cookie Selection, 12 oz Tin – Authentic Assortment of Original Butter Cookies Made with Real Butter, No Preservatives or Artificial Colors, Perfect for Gifting
Where to buy
Chocolates, Assortment is available at 1 retailer
About this product
Candy · Candy Piece