No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CHOCOLATES OF VERMONT, GREEN MOUNTAIN, EVERGREEN MINT, HONEY CARAMEL. MAPLE CRUNCH Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

DARK AND MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK POWDER, MILK FAT, SOYBEAN LECITHIN, AND VANILLA), HEAVY CREAM, SUGAR, UNSALTED BUTTER, ROASTED ALMONDS, HONEY, ORGANIC RICE SYRUP, DRIED CURRANTS, BROWN SUGAR, PEPPERMINT CRUNCH (SUGAR, RICE SYRUP, COCONUT OIL, SOYBEAN LECITHIN, PEPPERMINT OIL, AND RICE FLOUR), EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, AND VITAMIN D3), MAPLE SYRUP, WATER, AND ORGANIC SOYBEAN LECITHIN.

Check CHOCOLATES OF VERMONT, GREEN MOUNTAIN, EVERGREEN MINT, HONEY CARAMEL. MAPLE CRUNCH against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Candy · Bar

Flavor
ChocolateyMintyRichSweet
Texture
CreamyCrunchy
Commonly used for
SnackingTopping
Low FODMAP? CHOCOLATES OF VERMONT, GREEN MOUNTAIN, EVERGREEN MINT, HONEY CARAMEL. MAPLE CRUNCH | Spoonful