Is Chocolatier Coconut Almonds Low FODMAP?

Ingredients

White Confectionary Coating (sugar, Palm Kernel Oil, Skim Milk Powder, Whole Milk, Soy Lecithin [an Emulsifier], Salt, Natural Flavor), Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Butter Oil, Soy Lecithin [an Emulsifier], Pure Vanilla), Almonds (almonds, Canola Oil, Sea Salt), Coconut (coconut, Sugar, Dextrose, Salt), Natural Flavor. Contains Milk, Soy and Tree Nuts. May contain wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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