Is CHOCOLATY COATED WITH CRYSTAL SPRINKLES MARSHMALLOW POP, CHOCOLATY WITH CRYSTAL SPRINKLES Low FODMAP?
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Why it's not low FODMAP
- dry buttermilk
- lactose
- nonfat dry milk
- whole milk powder
- whey powder
- reduced mineral whey powder
- wheat
dry buttermilk
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
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Ingredients
MARSHMALLOW: GLUCOSE-FRUCTOSE SYRUP (WHEAT), SUGAR, GELATIN, DEXTROSE, CORNSTARCH, NATURAL VANILLA FLAVOR. COATING: SUGAR, PALM KERNEL OIL, HYDROGENATED PALM KERNEL OIL, PALM OIL, WHOLE MILK POWDER, REDUCED MINERAL WHEY POWDER, WHEY POWDER, NONFAT DRY MILK, DRY BUTTERMILK, LACTOSE, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR, VANILLA EXTRACT, RED 40 LAKE. TOPPING: SUGAR, CARNAUBA WAX.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Candy · Stick