No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CHOCOLATY COATED WITH CRYSTAL SPRINKLES MARSHMALLOW POP, CHOCOLATY WITH CRYSTAL SPRINKLES Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

MARSHMALLOW: GLUCOSE-FRUCTOSE SYRUP (WHEAT), SUGAR, GELATIN, DEXTROSE, CORNSTARCH, NATURAL VANILLA FLAVOR. COATING: SUGAR, PALM KERNEL OIL, HYDROGENATED PALM KERNEL OIL, PALM OIL, WHOLE MILK POWDER, REDUCED MINERAL WHEY POWDER, WHEY POWDER, NONFAT DRY MILK, DRY BUTTERMILK, LACTOSE, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR, VANILLA EXTRACT, RED 40 LAKE. TOPPING: SUGAR, CARNAUBA WAX.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

None

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About this product

Candy · Stick

Flavor
ChocolateyVanillaSweet
Texture
ChewyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? CHOCOLATY COATED WITH CRYSTAL SPRINKLES MARSHMALLOW POP, CHOCOLATY WITH CRYSTAL SPRINKLES | Spoonful