This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Chocollove Mint Creme in Dark Chocolate Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Smooth dark coating surrounds a cool mint creme center, offering a contrast of slightly bitter exterior and refreshing mint interior. Texture combines firm snap with creamy filling. Commonly eaten as an after-dinner treat, in gift boxes, or used as a baking garnish; reviewers note consistent mint intensity and balanced chocolate.

Ingredients

Dark Chocolate (cocoa Liquor, Sugar, Cocoa Butter, Soy Lecithin And/or Sunflower Lecithin, Vanilla), Fondant (cane Sugar, Glucose Syrup, Water), Tapioca Syrup, Cocoa Butter, Peppermint Oil. Contains Soy. May Contains That Also Processes Milk, Eggs, Peanuts, Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Chocollove Mint Creme in Dark Chocolate | Spoonful