No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Chocolove Dark Chocolate, Salted Almond Butter, Filled, 55% Cocoa Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Chocolove dark chocolate salted almond butter filled 55 cocoa is highly regarded by consumers for its delicious taste, non-bitter flavor, and smooth texture. This product combines the rich, dark chocolate with a creamy almond butter filling, creating a delectable treat. People appreciate the quality and enjoy the delightful combination of flavors. With 55% cocoa content, it offers a balanced level of sweetness and depth. Indulging in this chocolate provides a pleasurable experience for those seeking a satisfying and enjoyable dark chocolate treat.

Ingredients

Dark Chocolate Cocoa Liquor (100% Of The Cocoa In This Product Comes From Rainforest Alliance Certified Farms), Sugar, Cocoa Butter (100% Of The Cocoa In This Product Comes From Rainforest Alliance Certified Farms), Soy Lecithin, Vanilla), Almond Butter (Dry Roasted Unblanched Almonds Milk Chocolate (Sugar, Cocoa Butter (100% Of The Cocoa In This Product Comes From Rainforest Alliance Certified Farms), Milk, Cocoa Liquor (100% Of The Cocoa In This Product Comes From Rainforest Alliance Certified Farms), Soy Lecithin, Vanilla), Organic Palm Fruit Oil, Organic Butter Oil Sea Salt Sunflower Lecithin.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Chocolove Dark Chocolate, Salted Almond Butter, Filled, 55% Cocoa Low FODMAP? | Spoonful