No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Chocolove Pretzel in Milk Chocolate, Gluten-Free, 33% Cocoa Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Crunchy salted-bite juxtaposed with a smooth, mellow coating produces a sweet-and-salty profile favored for casual snacking, dessert accents, or party sharing. Reviewers commonly note consistent crispness, balanced sweetness, and packaging; some mention a preference for a more intense, less sweet profile but appreciate its approachable flavor, texture, and overall appeal.

Ingredients

Milk Chocolate (Sugar, Cocoa Butter**, Milk, Cocoa Liquor**, Soy Lecithin and/or Sunflower Lecithin, Vanilla), Gluten-free Pretzels (Starch (Corn, Potato), Rice Flour, Fiber Blend (Soluble Corn, Lemon, Pea, Potato, Psylium, Sea Weed), Canola Oil, Fava Bean Protein, Salt, Cane Sugar, Cellulose Gum, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Ammonium Bicarbonate), Canola Lecithin, Yeast Extract, Rosemary Extract), Organic Butter Oil.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Chocolove Pretzel in Milk Chocolate, Gluten-Free, 33% Cocoa | Spoonful