Is Chocolove Pretzel in Milk Chocolate, Gluten-Free, 33% Cocoa Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crunchy salted-bite juxtaposed with a smooth, mellow coating produces a sweet-and-salty profile favored for casual snacking, dessert accents, or party sharing. Reviewers commonly note consistent crispness, balanced sweetness, and packaging; some mention a preference for a more intense, less sweet profile but appreciate its approachable flavor, texture, and overall appeal.

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Why it's not low FODMAP

milk
fava bean protein
pea
soluble corn
fiber blend
+2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Milk Chocolate (Sugar, Cocoa Butter**, Milk, Cocoa Liquor**, Soy Lecithin and/or Sunflower Lecithin, Vanilla), Gluten-free Pretzels (Starch (Corn, Potato), Rice Flour, Fiber Blend (Soluble Corn, Lemon, Pea, Potato, Psylium, Sea Weed), Canola Oil, Fava Bean Protein, Salt, Cane Sugar, Cellulose Gum, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Ammonium Bicarbonate), Canola Lecithin, Yeast Extract, Rosemary Extract), Organic Butter Oil.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.