Is CHOCOMAKER, BARK KIT, PEPPERMINT GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

natural peppermint flavor
sugar
cocoa powder
dark chocolate flavored candy wafers: sugar
nonfat dry milk
whole milk

natural peppermint flavor

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

VANILLA FLAVORED CANDY WAFERS: SUGAR, PALM KERNEL OIL AND HYDROGENATED PALM KERNEL OIL, REDUCED MINERAL WHEY POWDER, WHOLE MILK, NONFAT DRY MILK, SOYA LECITHIN (AN EMULSIFIER), SALT AND VANILLIN (AN ARTIFICIAL FLAVOR). DARK CHOCOLATE FLAVORED CANDY WAFERS: SUGAR, PALM KERNEL OIL AND HYDROGENATED PALM KERNEL OIL, COCOA POWDER (PROCESSED WITH ALKALI), SOYA LECITHIN (AN EMULSIFIER), WHEY POWDER AND SALT. CRUSHED PEPPERMINT CANDY: SUGAR, CORN SYRUP, NATURAL PEPPERMINT FLAVOR, RED #40, GLYCERIN, PALM OIL, CANOLA OIL, AND SUNFLOWER LECITHIN

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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