Is CHOCOMAKER, BARK KIT, PEPPERMINT Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk
nonfat dry milk
whey powder
reduced mineral whey powder

whole milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

VANILLA FLAVORED CANDY WAFERS: SUGAR, PALM KERNEL OIL AND HYDROGENATED PALM KERNEL OIL, REDUCED MINERAL WHEY POWDER, WHOLE MILK, NONFAT DRY MILK, SOYA LECITHIN (AN EMULSIFIER), SALT AND VANILLIN (AN ARTIFICIAL FLAVOR). DARK CHOCOLATE FLAVORED CANDY WAFERS: SUGAR, PALM KERNEL OIL AND HYDROGENATED PALM KERNEL OIL, COCOA POWDER (PROCESSED WITH ALKALI), SOYA LECITHIN (AN EMULSIFIER), WHEY POWDER AND SALT. CRUSHED PEPPERMINT CANDY: SUGAR, CORN SYRUP, NATURAL PEPPERMINT FLAVOR, RED #40, GLYCERIN, PALM OIL, CANOLA OIL, AND SUNFLOWER LECITHIN

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.