Is ChocoRite Sugar Free Chocolate Pecan Cluster Value Pack Low FODMAP?
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Why it's not low FODMAP
- fructo-oligosaccharides
- nonfat dry milk
- non-fat milk
- isomalto-oligosaccharides
- milk protein concentrate
- erythritol
- milk chocolate coating
fructo-oligosaccharides
Dietitian noteFructooligosaccharide (also called FOS, oligofructose, or oligofructan) is an alternative sweetener that is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- cane sugar
- palm sugar
- brown sugar
- beet sugar
+3 more in the app
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Ingredients
Caramel Layer (Fructo-Oligosaccharides, Vegetable Oil (Palm Kernel, Palm Oil), Water, Glycerine, Milk Protein Concentrate, Nonfat Dry Milk, Salted Butter (Cream, Salt), Contains Less than 2% of Each of the Following: Soy Lecithin, Salt, Disodium Phosphate, Carrageenan, Sucralose, Vanillin), Milk Chocolate Coating (Isomalto-Oligosaccharides, Erythritol, Palm Kernel Oil, Cocoa, Non-Fat Milk, Soy Lecithin, Vanilla Flavor, Sucralose), Pecans.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
ChocoRite Sugar Free Chocolate Pecan Cluster Value Pack is available at 1 retailer
About this product
Candy · Candy Piece