Is ChocXo Almond Butter Cups Organic Dark Chocolate Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
*organic 56% Dark Chocolate (organic Cocoa Paste, Organic Cane Sugar, Organic Cocoa Butter, Emulsifier, Soy Lecithin, Organic Vanilla Extract), Organic Almond Butter, (dry Roasted Organic Almonds, Organic Cane Sugar, Organic Palm Oil, Sea Salt), Organic White Chocolate (organic Sugar, Organic Cocoa Butter, Organic Whole Milk Powder, Organic Soy Lecithin And Organic Vanilla). Contains: Soy, Tree Nuts, Milk. May Contain Traces Of Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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