Is Chocxo Dark Chocolate Peppermint Cups Low FODMAP?
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Ingredients
Dark chocolate (chocolate liquor, cane sugar, low-fat cocoa powder, natural low-fat cocoa powder, cocoa butter, vanilla extract), Dark chocolate (unsweetened chocolate, cocoa butter, low-fat cocoa powder, cane sugar, vanilla extract), White chocolate (sugar", cocoa butter, whole milk powder, soy lecithin, vanilla), Crushed hard candy (sugar, rice syrup, radish concentrate, apple concentrate, black currant concentrate, natural peppermint flavor), Coconut oil, Pure peppermint extract (cane alcohol, peppermint oil). Contains: Milk, Soy. Processed on equipment that also processes: Peanuts and Tree nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.