Is Choice Chicken Flavoured Noodle Cup Low FODMAP?

Ingredients

Noodles (90%): Wheat Flour, Vegetable Oil, Salt, Stabilisers [500, 501]. Flavour Sachet: Salt, Sugar, Chicken Flavour (contains Gluten, Egg, Milk, Colour (150d), Flavour Enhancers (620, 627, 631)), Spices, Yeast Extract, Hydrolysed Vegetable Protein (contains Soy, Colour (150c)), Flavour Enhancer (635), Chives Anti-caking Agent (551), Acidity Regulator [296]. Contains Gluten, Egg, Milk And Soy. May Be Present: Crustaceand Fish.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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