No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Choice Instant Noodles Beef Cup Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Noodles (90%): Wheat Flour, Vegetable Oil, Salt, Stabilisers (500, 501) Flavour Sachet: Salt, Flavour (Gluten, Egg, Milk, Colour (150d), Flavour Enhancers (620, 627, 631)), Sugar, Onion Powder, Hydrolysed Vegetable Protein (Soy, Colour (150c)), Yeast, Soy Sauce Powder (Gluten, Soy), Flavour Enchancer (635), Spices, Anti-Caking Agent (551), Chives , Natural Colour (150a) Dehydrated Vegetable Sachet: Corn, Carrot, Peas

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Choice Instant Noodles Beef Cup is available at 2 retailers

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About this product

Noodle · Pouch

Flavor
SavoryMeatyUmami
Texture
Soft
Commonly used for
Meal PrepLunchOn The GoSoup