Is Choice Mi Goreng Noodle Cup 70g Gluten Free?

Ingredients

Noodles (75%): Wheat Flour, Vegetable Oil, Salt, Stabilisers (500, 501).<br>Flavour Sachets: Vegetable Oil, Sweet Soy Sauce (Sugar, Water, Salt, Soybean, Wheat, Preservative (211)), Chilli Sauce (contains Thickener (1442), Acidity Regulator (260), Preservatives (211, 223), Flavour Enhancer (631)), Sugar, Fried Onion (2%), Salt, Flavouring Oil (Contains Sesame, Soy), Spices, Hydrolysed Vegetable Protein (Contains Sesame, Soy, Colour (150c)), Flavour Enhancer (635), Anti-Caking Agent (551), Natural Colour (150a), Yeast Extract, Chilli Oil (Contains Emulsier (471)).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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