Is Chokolata Flave Orange Filling GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
natural orange flavour
citric acid
freeze dried orange
orange filling
cocoa solids
natural cocoa butter substitute
milk solids >20

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Natural Cocoa Butter Substitute (illipe), Cocoa Solids, Milk Solids >20%, Soluble Dietary Fibre, Polydextrose, Erythritol, Emulsifiers (476, 322 From Sunflower), Natural Sweeteners (thaumatin, Stevia), Natural Vanilla Flavour, Orange Filling (23%) [polydextrose, Freeze Dried Orange, Natural Orange Flavour, Citric Acid, Thaumatin], Honeycomb (10%) [erythritol, Polydextrose, Cocoa Butter, Sodium Bicarbonate, Maple Syrup, Emulsifier (322 From Sunflower)] Contains Soy, Gluten, Almond and Hazelnut.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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