Is Chokolata Flave Orange Filling Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

freeze dried orange
milk solids >20
natural orange flavour
erythritol

freeze dried orange

Dietitian note

Dried orange and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Natural Cocoa Butter Substitute (illipe), Cocoa Solids, Milk Solids >20%, Soluble Dietary Fibre, Polydextrose, Erythritol, Emulsifiers (476, 322 From Sunflower), Natural Sweeteners (thaumatin, Stevia), Natural Vanilla Flavour, Orange Filling (23%) [polydextrose, Freeze Dried Orange, Natural Orange Flavour, Citric Acid, Thaumatin], Honeycomb (10%) [erythritol, Polydextrose, Cocoa Butter, Sodium Bicarbonate, Maple Syrup, Emulsifier (322 From Sunflower)] Contains Soy, Gluten, Almond and Hazelnut.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.