Is Cholesterol Free Egg White Pasta - Broad Noodles Low FODMAP?
Description
Broad noodles deliver a mild, neutral flavor and a smooth, slightly springy texture that holds sauces well. Commonly used in hearty soups, stir-fries, baked casseroles, and cold pasta salads. Reviewers often cite quick cooking, consistent shape retention, and occasional stickiness if overcooked, noting good sauce absorption and versatility across reviewers.
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Why it's a maybe for low FODMAP
- wheat flour
- wheat
- durum flour
- semolina
wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Broad noodles deliver a mild, neutral flavor and a smooth, slightly springy texture that holds sauces well. Commonly used in hearty soups, stir-fries, baked casseroles, and cold pasta salads. Reviewers often cite quick cooking, consistent shape retention, and occasional stickiness if overcooked, noting good sauce absorption and versatility across reviewers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Semolina (Wheat), Durum Flour (Wheat), Corn Flour, Wheat Flour, Dried Egg Whites, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate, Riboflavin, Folic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Cholesterol Free Egg White Pasta - Broad Noodles is available at 16 retailers
About this product
Pasta · Dried