Is Cholula Chili Lime Pork Carnitas Burrito Bowl GERD Friendly?

No. This product is not GERD friendly free as it lists 9 ingredients that contain GERD friendly and 12 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pork
cooked seasoned pulled pork
cheddar cheese
citric acid
cheese cultures
lime oil
lime juice concentrate
crystallized lime
vinegar
natural lime flavor
garlic
tomato
+9 more

pork

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked White Rice (water, White Rice), Tomatoes (tomatoes, Tomato Juice, Citric Acid), Cooked Seasoned Pulled Pork (pork, Water, Salt), Red And Green Bell Pepper, Black Beans (black Beans, Water), Fire-roasted Red Onion, Cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto [vegetable Color]), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cholula Hot Sauce (water, Peppers [arbol And Piquin], Salt, Vinegar, Garlic Powder, Spices, Xanthan Gum), Water, Guajillo Chili Pepper Base (water, Guajillo Chili, Onion Puree, Sea Salt, Cane Sugar, Spices [including Mustard], Cilantro, Garlic Puree, Sesame Seeds, Paprika, Corn Starch, Citric Acid), Chicken Stock Concentrate (chicken Stock, Natural Flavors [contains Chicken Meat], Salt, Chicken Fat, Modified Corn Starch, Garlic Powder, Spices, Vegetable Stock [carrot, Celery, Onion, Leek, Red Bell Pepper, Tomato, Parsley, Garlic], Canola Oil, Onion, Crystallized Lime [citric Acid, Natural Lime Flavor {maltodextrin, Sugar, Lime Oil, Lime Juice Concentrate}], Cilantro, Garlic [garlic, Water], Salt, Flavor [contains Maltodextrin], Spices [cumin, Black Pepper, Oregano, Paprika], Corn Starch, Sugar, Annatto Color [food Starch-modified, Annatto Extract]). Contains Mlk, Sesame.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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