Is Cholula Hot Sauce, Original Low FODMAP?
Description
A mild, tangy hot sauce with a smooth, pourable texture and balanced, lingering heat. Commonly used to season tacos, eggs, soups, and snacks, reviewers note consistent flavor and versatility, praising its ability to add flavor without overwhelming spice while occasionally mentioning limited heat intensity and convenient bottle for tabletop use.
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Why it's not low FODMAP
- garlic powder
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
Description
A mild, tangy hot sauce with a smooth, pourable texture and balanced, lingering heat. Commonly used to season tacos, eggs, soups, and snacks, reviewers note consistent flavor and versatility, praising its ability to add flavor without overwhelming spice while occasionally mentioning limited heat intensity and convenient bottle for tabletop use.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Peppers (Arbol And Piquin), Salt, Vinegar, Garlic Powder, Spices And Xanthan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Cholula Hot Sauce, Original is available at 4 retailers
About this product
Sauce · Bottle