No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Chompie's Multigrain Bread Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Flour, Water, 9 Grain Blend (Wheat, Rye, Yellow Corn, Oats, Triticale, Brown Rice, Barley, Flax Seed, Millet, Sorghum), Yeast, Sugar, Sunflower Seeds, Corn Meal, Whole Wheat Flour, Contains 2% or Less of the Following: Brown Sugar, Salt, Honey, Wheat Gluten, Flax Seeds, Palm Oil, Dextrose, Monoglycerides, Guar Gum, Corn Syrup Solids, Cultured Wheat Flour, Modified Corn Starch, Ascorbic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Chompie's Multigrain Bread is available at 1 retailer

Fry's

About this product

Bread · Loaf

Flavor
NuttyEarthyMild
Texture
Soft
Commonly used for
BreakfastSandwichSnackingMeal Prep
Low FODMAP? Chompie's Multigrain Bread | Spoonful