Is Chopchop Japanese Style Tokyo Curry Broth With Noodles and Vegetables, Japanese Style Tokyo Curry Low FODMAP?

Ingredients

WHEAT NOODLE (WHEAT FLOUR), ORGANIC CARROT, ORGANIC YELLOW ONION, CURRY ROUX (CORIANDER SEED CUMIN, BAY LEAF, BLACK PEPPER, STAR ANISE SEED, CINNAMON, CARDAMOM, GINGER, FENNEL SEED TURNER FENUGREEK SEED, MUSTARD SEED, CHICK PEA), GARLIC, KOMBU, MISO (ORGANIC SOYBEAN, RICE ORGANIC ORGANIC BLUE AGAVE NECTAR, RED CABBAGE, ORGANIC SOYBEAN OIL, SEA SALT, BROWN SUGAR

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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