Is CHOPPED ASIAN-STYLE SALAD Gluten Free?

Ingredients

SALAD: SAVOY CABBAGE, GREEN CABBAGE, CARROTS, CELERY, GREEN ONION, CILANTRO, CHICKEN: CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% SOY PROTEIN CONCENTRATE, SODIUM LACTATE, SALT, MODIFIED FOOD STARCH, CARRAGEENAN, SODIUM PHOSPHATE, DRESSING: WATER, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, SUGAR, DISTILLED VINEGAR, STEAK SAUCE (WATER, TOMATO PASTE, DISTILLED VINEGAR, CORN SYRUP, SALT, RAISIN PASTE, ORANGE PUREE, SPICES, DRIED GARLIC, DRIED ONION, CARAMEL COLOR, XANTHAN GUM), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SALT, SESAME OIL, MODIFIED CORN STARCH, SESAME SEEDS, SPICE, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), GUAR GUM, DRIED GARLIC, DRIED ONION, CALCIUM DISODIUM EDTA (ADDED TO PROTECT QUALITY), CRANBERRIES: CRANBERRIES, SUGAR, CHERRY JUICE FROM CONCENTRATE, CITRIC ACID, NATURAL CHERRY FLAVOR WITH OTHER NATURAL FLAVORS, ELDERBERRY JUICE CONCENTRATE, SUNFLOWER OIL, ALMONDS: ALMONDS, SUGAR, HONEY, MALTODEXTRIN, SALT, CRISPY NOODLES: WHEAT FLOUR, NON-GMO CANOLA OIL, SALT, WATER, CORN STARCH.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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