Is CHOPPED ASIAN-STYLE SALAD Low FODMAP?

Ingredients

SALAD: SAVOY CABBAGE, GREEN CABBAGE, CARROTS, CELERY, GREEN ONION, CILANTRO, CHICKEN: CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% SOY PROTEIN CONCENTRATE, SODIUM LACTATE, SALT, MODIFIED FOOD STARCH, CARRAGEENAN, SODIUM PHOSPHATE, DRESSING: WATER, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, SUGAR, DISTILLED VINEGAR, STEAK SAUCE (WATER, TOMATO PASTE, DISTILLED VINEGAR, CORN SYRUP, SALT, RAISIN PASTE, ORANGE PUREE, SPICES, DRIED GARLIC, DRIED ONION, CARAMEL COLOR, XANTHAN GUM), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SALT, SESAME OIL, MODIFIED CORN STARCH, SESAME SEEDS, SPICE, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), GUAR GUM, DRIED GARLIC, DRIED ONION, CALCIUM DISODIUM EDTA (ADDED TO PROTECT QUALITY), CRANBERRIES: CRANBERRIES, SUGAR, CHERRY JUICE FROM CONCENTRATE, CITRIC ACID, NATURAL CHERRY FLAVOR WITH OTHER NATURAL FLAVORS, ELDERBERRY JUICE CONCENTRATE, SUNFLOWER OIL, ALMONDS: ALMONDS, SUGAR, HONEY, MALTODEXTRIN, SALT, CRISPY NOODLES: WHEAT FLOUR, NON-GMO CANOLA OIL, SALT, WATER, CORN STARCH.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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