Is CHOPPED ASPARAGUS SALAD KIT Low FODMAP?

Ingredients

CABBAGE, SHALLOT LEMON DRESSING [CANOLA OIL, WATER, RED WINE VINEGAR (CONTAINS POTASSIUM METABISULFITE), SHALLOTS, DISTILLED VINEGAR, SUGAR, LIME JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, SALT, ROASTED GARLIC (GARLIC, CANOLA OIL), SPICE, XANTHAN GUM], ASPARAGUS, CARROTS, RADICCHIO, CAESAR CROUTONS [WHEAT FLOUR, SUNFLOWER OIL, SAFFLOWER OIL, CRACKED RYE, CRACKED WHEAT, SALT, SUGAR, WHEAT GLUTEN, GARLIC, ONION, PARMESAN CHEESE (PASTEURIZED MILK, SALT, CULTURE, ENZYMES), SPICES, YEAST, NATURAL FLAVOR, CITRIC ACID], PUMPKIN SEEDS, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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